New Science based research by Dr. Helene Langevin on the proven benefits of stretching. https://www.youtube.com/watch?v=7Gcl7BN6-38
Great talk by the very knowledgable Tom Meyers. https://www.youtube.com/watch?v=FOzsDItW7Bs
Dangers of Staying Seated by Kelly Starret. https://youtu.be/kfg_e6YG37U
Tips to Make Your Body Feel Better
01 : Move more. Walk, run, skip, hop, climb, hang, swim, play, climb, and dance as much as possible.
02 : Sit Less. On average people sit upwards of 9 hours daily. The positions you stay in most will be the positions your body becomes.
03 : Sleep More. People perform best physically and cognitively with 7-9 hours. The average American gets around 6.8 hours.
04 : Drink water.